When you hear the word trauma, what comes to your mind first? Wounds, shock, stress, injury, suffering? Is that correct? Well, you are right, trauma is a kind of mark that has the power to affect your mind, body and spirit.
When we talk about trauma in spiritual terms, it means a lasting psychological, emotional, or physical distressing event. In addition to that, it hurts or threatens an individual’s well-being, goals, religious beliefs and spirituality.
When these traumatic events shatter, they create wounds that go beyond the psychological realm into the spiritual core. If it triggers, then you need spiritual trauma healing for emotional wound care.
Let’s understand more about how you can heal trauma through spiritual practices.
Trauma plays a complex role in your emotional, physical and psychological aspects. It might disrupt your nervous system. Sometimes, it also affects your relationship, altering brain functioning and others.
According to the expert, trauma can impact spiritual well-being. Most of the time, people don’t even notice trauma. It can appear in the form of anxiety, chronic tension, digestive issues or more.
If trauma triggers in your body in any form, then it is the right time to go for therapy to heal a deeper wound. Spiritual healing is the best way to address the major cause and heal it wisely. With the help of cognitive techniques, one can heal their wound.
Find the best spiritual leader who will guide you to heal your trauma through a holistic spiritual healing process. Don’t worry, it is not something challenging; it can be cured with the right trauma healing process, guidance and patience.
Indulge in the 5 key aspects for healing trauma through spiritual practices. Here are the best ways for healing your trauma.
Healing emotional trauma through meditation practices usually requires a space to observe thoughts and sensations. Creating a safe internal space regulates emotions and helps in releasing physical tension, which was stored in your body in the form of negativity.
A trauma can be cured through meditation practice by fostering an awareness of your thoughts any without judgment. The holistic mediation process strengthens emotional control, which increases self-compassion and also reduces stress.
Are you still confused? Does yoga really help in curing trauma? Well, that’s the reality! Basically, yoga involves a combination of movements, breathwork and mindfulness. Yoga practices allow individuals to reconnect with their bodies.
Regulates the nervous system and processes all the stored emotions. The right holistic approach can calm down the nervous system, restore your body with awareness and trust. Moreover, yoga creates a non-judgmental space for emotional release.
Breathwork is another way for the trauma healing process, where it regulates the nervous system, which eventually calms the body’s stress response. Conscious breathing helps in deactivating the sympathetic nervous system.
The continuous breathwork process bypasses an individual’s thinking mindset, which helps the body process to integrate past experiences. Furthermore, trauma can be stored in tension, and breathwork is the easiest way to heal.
In the world of trauma spiritual healing, prayer is also considered the right way to heal trauma. This praying process fosters a sense of connection, and it provides a space for emotional release. Also, it promotes psychological comfort and supports feelings.
Prayers bring a sense of calmness and peace, and help in curing fear. Some kinds of prayers are the path of forgiveness. It can be a powerful tool and the most effective method. However, the prayer can be influenced by several factors.
What do you mean by energy healing? Well, it is also the way which supports trauma. When energy is stuck in an individual’s body, it creates problems. However, energy healing helps to release that stuck negative energy and fosters a stronger mind-body connection.
Energy healing generally involves techniques like Reiki, which helps to activate the parasympathetic nervous system and helps to reduce anxiety. Also, energy healing reconnects individuals to their physical selves to bring about activity in their healing journey.
If you are new to the world of spirituality and finding the way to heal your trauma, then these are some points you must consider to just know about the process. Seeking support might take some time; thus, you should not wait for the right, just make it right by indulging in various activities.
Sometimes you don’t need to go anywhere for the solutions and results; just look for the right way to create your own space for healing. However, you can start healing trauma just by making a sacred environment. Find a quiet corner or space in your home for spiritual practice.
Make it more sacred by adding meaningful objects, comfortable seating, by including privacy. Healing can be done anywhere where calmness and peace lie. So, just by making changes in a space, you can easily make it sacred for the depth of practice.
Just by indulging in small practice, you can achieve a point where you might feel better than before. Begin with small steps with full focus and concentration. If you are doing it for the first time, then engaging yourself for 5 minutes would also be fine.
Breathwork is the most common and easiest way to engage in the trauma healing process. Along with that, you can also try stretching to bring sensation in your body, which might further aid in your healing process. Moreover, you can also do journaling and indulge in something for meaning and a sense of connection.
Spiritual journey is not an easy process; it takes time and patience, but it works miraculously. Individuals can also think of going to trauma-specific training centres. Instead of going to trauma centres, you can take sessions through the spiritual leader.
Here comes the end of the blog!
Spiritual healing is the way to cure an individual’s trauma. However, it does not erase completely, but can soften its grip. Trust the process, be focused and concentrated throughout the healing journey. Start with small practices by trusting a higher power. Furthermore, engage yourself in various practices to feel much better than before.
Are you still confused, how to start a spiritual trauma healing? If yes, then without any doubt, connect with GauriShiva at Shiva Shakti Divine Union, which helps you to release stress, anxiety and emotional trauma for well-being.
So, let your trauma release by engaging yourself in several spiritual healing methods for a better way of living!
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